Traci Chamberlain v1:00/1:00r...15 row
2,800
Meters
15:00.0
Time
2:40.7
Pace
138
Calories
147
Heart Rate
| Rest Distance | 310 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 118 |
August 22, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,800 | 2:40.7 | 84 | 552 | 24 | 147 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 21 | 128 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 20 | 130 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 21 | 133 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 20 | 136 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 20 | 136 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 | 145 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 24 | 144 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 25 | 148 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 24 | 149 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 | 151 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | 158 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 28 | 160 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 28 | 166 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 28 | 166 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 28 | 165 | |
| r: 1:00 | 106 | ||||||
| r310 |
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Workout Graph
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