Traci Chamberlain v1:00/1:00r...15 row
2,800m
Meters
15:00.0
Time
2:40.7
Pace
138
Calories
147
Heart Rate
| Rest Distance | 310m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,110m |
| Overall Time | 30:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 118 |
August 22, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,800m | 2:40.7 | 84 | 590 | 24 | 147 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 21 | 128 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 130 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 21 | 133 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 20 | 136 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 20 | 136 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 145 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 144 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 25 | 148 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 24 | 149 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 24 | 151 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 158 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 160 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 166 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 166 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 165 | |
| r: 1:00 | 106m | ||||||
| r310m |
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Workout Graph
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