Traci Chamberlain v5:00/r...6 row
4,929m
Meters
30:00.0
Time
3:02.5
Pace
249
Calories
165
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,929m |
| Overall Time | 30:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 116 |
August 26, 2024 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,929m | 3:02.5 | 57 | 497 | 21 | 165 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | 169 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 18 | 157 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 24 | 173 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 18 | 163 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 24 | 176 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 18 | 153 |
| r0m |
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Workout Graph
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