Traci Chamberlain 5:00 row
721m
Meters
5:00.0
Time
3:28.0
Pace
34
Calories
123
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 117 |
August 28, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 23 | 123 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 22 | 117 |
| 2:00.0 | 141m | 3:32.7 | 36 | 425 | 22 | 121 |
| 3:00.0 | 143m | 3:29.7 | 38 | 430 | 23 | 125 |
| 4:00.0 | 147m | 3:24.0 | 41 | 441 | 24 | 127 |
| 5:00.0 | 152m | 3:17.3 | 46 | 456 | 24 | 129 |
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Workout Graph
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