Traci Chamberlain v2:00/r...12 row
4,184m
Meters
24:00.0
Time
2:52.0
Pace
209
Calories
157
Heart Rate
| Rest Distance | 240m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,424m |
| Overall Time | 31:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 525 |
| Drag Factor | 116 |
August 28, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,184m | 2:52.0 | 69 | 536 | 22 | 157 | |
| 2:00.0 | 293m | 3:24.7 | 41 | 440 | 19 | 124 | |
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 24 | 151 | |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 19 | 151 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 26 | 168 | |
| r: 2:00 | 24m | ||||||
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 19 | 150 | |
| 2:00.0 | 370m | 2:42.1 | 82 | 582 | 24 | 165 | |
| 2:00.0 | 335m | 2:59.1 | 61 | 509 | 19 | 159 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 27 | 173 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 331m | 3:01.2 | 59 | 502 | 19 | 154 | |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 25 | 169 | |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 19 | 155 | |
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 27 | 175 | |
| r: 3:00 | 204m | ||||||
| r240m |
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Workout Graph
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