Traci Chamberlain 5:00 row
653m
Meters
5:00.0
Time
3:49.7
Pace
30
Calories
114
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 117 |
August 29, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 653m | 3:49.7 | 29 | 399 | 21 | 114 |
| 1:00.0 | 126m | 3:58.0 | 26 | 389 | 20 | 109 |
| 2:00.0 | 128m | 3:54.3 | 27 | 393 | 22 | 115 |
| 3:00.0 | 132m | 3:47.2 | 30 | 402 | 22 | 119 |
| 4:00.0 | 132m | 3:47.2 | 30 | 402 | 22 | 115 |
| 5:00.0 | 135m | 3:42.2 | 32 | 409 | 22 | 116 |
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Workout Graph
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