Traci Chamberlain v4:00/1:00r...7 row
3,485
Meters
19:00.0
Time
2:43.5
Pace
180
Calories
167
Heart Rate
| Rest Distance | 373 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 28:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 117 |
August 29, 2024 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,485 | 2:43.5 | 80 | 575 | 24 | 167 | |
| 4:00.0 | 689 | 2:54.1 | 66 | 528 | 22 | 152 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 24 | 166 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 26 | 172 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 165 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 27 | 174 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 24 | 172 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 721 | 2:46.4 | 76 | 561 | 22 | 171 | |
| r: 3:00 | 282 | ||||||
| r373 |
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Workout Graph
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