Traci Chamberlain 5:00 row
603m
Meters
5:00.0
Time
4:08.7
Pace
29
Calories
121
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 118 |
September 03, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 603m | 4:08.7 | 23 | 378 | 20 | 121 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 18 | 123 |
| 2:00.0 | 119m | 4:12.1 | 22 | 375 | 19 | 122 |
| 3:00.0 | 121m | 4:07.9 | 23 | 379 | 20 | 125 |
| 4:00.0 | 122m | 4:05.9 | 24 | 381 | 21 | 118 |
| 5:00.0 | 132m | 3:47.2 | 30 | 402 | 22 | 121 |
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Workout Graph
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