Traci Chamberlain v2:00/r...20 row
4,312
Meters
25:00.0
Time
2:53.9
Pace
215
Calories
163
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,887 |
| Overall Time | 31:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 119 |
September 03, 2024 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,312 | 2:53.9 | 67 | 516 | 24 | 163 | |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 21 | 147 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 26 | 154 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 20 | 158 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 167 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 20 | 164 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | 169 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 510 | 20 | 167 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 28 | 170 | |
| 2:00.0 | 340 | 2:56.4 | 64 | 510 | 20 | 162 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 28 | 170 | |
| r: 3:00 | 348 | ||||||
| 2:00.0 | 330 | 3:01.8 | 58 | 480 | 20 | 157 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 | 167 | |
| 2:00.0 | 329 | 3:02.3 | 58 | 480 | 20 | 160 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 28 | 168 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 20 | 158 | |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 28 | 168 | |
| 2:00.0 | 324 | 3:05.1 | 55 | 480 | 20 | 159 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | 166 | |
| 2:00.0 | 325 | 3:04.6 | 56 | 480 | 21 | 163 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 28 | 170 | |
| r: 3:00 | 227 | ||||||
| r575 |
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Workout Graph
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