Traci Chamberlain 5:00 row
669m
Meters
5:00.0
Time
3:44.2
Pace
31
Calories
117
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 116 |
September 05, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 22 | 117 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 21 | 112 |
| 2:00.0 | 129m | 3:52.5 | 28 | 395 | 22 | 113 |
| 3:00.0 | 134m | 3:43.8 | 31 | 407 | 22 | 119 |
| 4:00.0 | 136m | 3:40.5 | 33 | 412 | 22 | 120 |
| 5:00.0 | 143m | 3:29.7 | 38 | 430 | 24 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.