Traci Chamberlain v15:00/2:00r...4 row
4,284m
Meters
24:00.0
Time
2:48.0
Pace
220
Calories
166
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 117 |
September 05, 2024 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,284m | 2:48.0 | 74 | 553 | 24 | 166 | |
| 15:00.0 | 2,568m | 2:55.2 | 65 | 523 | 20 | 158 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 736m | 2:43.0 | 81 | 577 | 24 | 164 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 579m | 2:35.4 | 93 | 620 | 26 | 171 | |
| r: 2:00 | 13m | ||||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 28 | 174 | |
| r: 2:00 | 179m | ||||||
| r214m |
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Workout Graph
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