Traci Chamberlain v12:00/2:00r...3 row
6,386m
Meters
36:00.0
Time
2:49.1
Pace
328
Calories
173
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,543m |
| Overall Time | 42:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 117 |
September 09, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,386m | 2:49.1 | 72 | 549 | 22 | 173 | |
| 12:00.0 | 2,135m | 2:48.6 | 73 | 551 | 22 | 170 | |
| r: 2:00 | 16m | ||||||
| 12:00.0 | 2,112m | 2:50.4 | 71 | 543 | 22 | 171 | |
| r: 2:00 | 16m | ||||||
| 12:00.0 | 2,139m | 2:48.3 | 73 | 552 | 22 | 178 | |
| r: 2:00 | 125m | ||||||
| r157m |
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Workout Graph
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