Traci Chamberlain 5:00 row
728m
Meters
5:00.0
Time
3:26.0
Pace
34
Calories
130
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 117 |
September 10, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 728m | 3:26.0 | 40 | 437 | 23 | 130 |
| 1:00.0 | 129m | 3:52.5 | 28 | 395 | 21 | 124 |
| 2:00.0 | 137m | 3:38.9 | 33 | 414 | 22 | 120 |
| 3:00.0 | 146m | 3:25.4 | 40 | 438 | 23 | 129 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 24 | 138 |
| 5:00.0 | 162m | 3:05.1 | 55 | 489 | 26 | 143 |
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Workout Graph
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