Traci Chamberlain v1:00/r...12 row
4,351m
Meters
24:00.0
Time
2:45.4
Pace
221
Calories
170
Heart Rate
| Rest Distance | 801m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 33:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 540 |
| Drag Factor | 117 |
September 10, 2024 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,351m | 2:45.4 | 77 | 565 | 23 | 170 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 26 | 157 | |
| 3:00.0 | 510m | 2:56.4 | 64 | 519 | 20 | 158 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 26 | 171 | |
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 21 | 166 | |
| r: 3:00 | 331m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 27 | 168 | |
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 21 | 172 | |
| 2:00.0 | 395m | 2:31.8 | 100 | 643 | 26 | 181 | |
| 2:00.0 | 350m | 2:51.4 | 69 | 539 | 20 | 171 | |
| r: 3:00 | 284m | ||||||
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 26 | 175 | |
| 3:00.0 | 534m | 2:48.5 | 73 | 551 | 20 | 174 | |
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | 183 | |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 20 | 172 | |
| r: 3:00 | 186m | ||||||
| r801m |
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Workout Graph
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