Traci Chamberlain 5:00 row
665m
Meters
5:00.0
Time
3:45.5
Pace
31
Calories
110
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 117 |
September 17, 2024 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 20 | 110 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 19 | 108 |
| 2:00.0 | 125m | 4:00.0 | 25 | 387 | 21 | 105 |
| 3:00.0 | 131m | 3:49.0 | 29 | 400 | 21 | 110 |
| 4:00.0 | 139m | 3:35.8 | 35 | 419 | 21 | 110 |
| 5:00.0 | 150m | 3:20.0 | 44 | 450 | 22 | 121 |
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Workout Graph
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