Traci Chamberlain v10:00/4:00r...5 row
4,233m
Meters
23:00.0
Time
2:43.0
Pace
220
Calories
165
Heart Rate
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 36:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 117 |
September 17, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,233m | 2:43.0 | 81 | 578 | 24 | 165 | |
| 10:00.0 | 1,782m | 2:48.3 | 73 | 552 | 20 | 163 | |
| r: 4:00 | 417m | ||||||
| 8:00.0 | 1,484m | 2:41.7 | 83 | 584 | 22 | 167 | |
| r: 3:00 | 299m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 24 | 169 | |
| r: 2:00 | 202m | ||||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 26 | 163 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 165 | |
| r: 3:00 | 169m | ||||||
| r1,098m |
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Workout Graph
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