Traci Chamberlain 5:00 row
654m
Meters
5:00.0
Time
3:49.3
Pace
31
Calories
116
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 116 |
September 19, 2024 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 654m | 3:49.3 | 29 | 399 | 21 | 116 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 19 | 112 |
| 2:00.0 | 125m | 4:00.0 | 25 | 387 | 20 | 114 |
| 3:00.0 | 128m | 3:54.3 | 27 | 393 | 21 | 114 |
| 4:00.0 | 135m | 3:42.2 | 32 | 409 | 22 | 119 |
| 5:00.0 | 143m | 3:29.7 | 38 | 430 | 23 | 122 |
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Workout Graph
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