Traci Chamberlain v5:00/r...6 row
5,458m
Meters
30:00.0
Time
2:44.8
Pace
282
Calories
171
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,817m |
| Overall Time | 35:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 115 |
September 19, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,458m | 2:44.8 | 78 | 568 | 22 | 171 | |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 20 | 159 | |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 22 | 170 | |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 173 | |
| r: 2:30 | 169m | ||||||
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 20 | 172 | |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 22 | 175 | |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 24 | 180 | |
| r: 2:30 | 190m | ||||||
| r359m |
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Workout Graph
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