Traci Chamberlain 5:00 row
745m
Meters
5:00.0
Time
3:21.3
Pace
34
Calories
136
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 117 |
September 30, 2024 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 21 | 136 |
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 21 | 132 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 21 | 134 |
| 3:00.0 | 151m | 3:18.6 | 45 | 453 | 22 | 137 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | 138 |
| 5:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | 143 |
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Workout Graph
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