Traci Chamberlain v12:00/2:00r...4 row
5,676m
Meters
32:00.0
Time
2:49.1
Pace
292
Calories
175
Heart Rate
| Rest Distance | 692m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,368m |
| Overall Time | 44:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 116 |
September 30, 2024 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 5,676m | 2:49.1 | 72 | 548 | 22 | 175 | |
| 12:00.0 | 2,079m | 2:53.1 | 67 | 531 | 20 | 167 | |
| r: 2:00 | 7m | ||||||
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 25 | 177 | |
| r: 4:00 | 449m | ||||||
| 12:00.0 | 2,084m | 2:52.7 | 68 | 533 | 20 | 174 | |
| r: 2:00 | 11m | ||||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 25 | 182 | |
| r: 4:00 | 225m | ||||||
| r692m |
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Workout Graph
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