Traci Chamberlain 5:00 row
543
Meters
5:00.0
Time
4:36.2
Pace
27
Calories
100
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 117 |
October 16, 2024 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 543 | 4:36.2 | 17 | 357 | 18 | 100 |
| 1:00.0 | 101 | 4:57.0 | 13 | 345 | 18 | 95 |
| 2:00.0 | 105 | 4:45.7 | 15 | 351 | 18 | 99 |
| 3:00.0 | 106 | 4:43.0 | 15 | 353 | 19 | 99 |
| 4:00.0 | 111 | 4:30.2 | 18 | 361 | 19 | 105 |
| 5:00.0 | 120 | 4:10.0 | 22 | 377 | 20 | 104 |
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Workout Graph
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