Traci Chamberlain v12:00/3:08r...2 row
3,918m
Meters
24:00.0
Time
3:03.7
Pace
197
Calories
147
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 3,940m |
| Overall Time | 27:15.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 483 |
| Drag Factor | 117 |
October 16, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 3,918m | 3:03.7 | 56 | 494 | 20 | 147 | |
| 12:00.0 | 1,987m | 3:01.1 | 59 | 502 | 20 | 142 | |
| r: 3:08 | 13m | ||||||
| 12:00.0 | 1,931m | 3:06.4 | 54 | 485 | 20 | 153 | |
| r: 0:07 | 9m | ||||||
| r22m |
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Workout Graph
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