Traci Chamberlain 4:00 row
528m
Meters
4:00.0
Time
3:47.2
Pace
25
Calories
109
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 118 |
October 17, 2024 05:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 528m | 3:47.2 | 30 | 402 | 21 | 109 |
| 1:00.0 | 123m | 4:03.9 | 24 | 383 | 20 | 105 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 22 | 106 |
| 3:00.0 | 135m | 3:42.2 | 32 | 409 | 21 | 109 |
| 4:00.0 | 145m | 3:26.8 | 40 | 436 | 22 | 119 |
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Workout Graph
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