Traci Chamberlain v5:00/2:00r...4 row
3,580m
Meters
20:00.0
Time
2:47.5
Pace
184
Calories
165
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,331m |
| Overall Time | 28:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 117 |
October 17, 2024 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,580m | 2:47.5 | 74 | 555 | 23 | 165 | |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 158 | |
| r: 2:00 | 229m | ||||||
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 22 | 159 | |
| r: 2:00 | 185m | ||||||
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 171 | |
| r: 2:00 | 175m | ||||||
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 22 | 172 | |
| r: 2:00 | 162m | ||||||
| r751m |
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Workout Graph
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