Traci Chamberlain 5:00 row
557m
Meters
5:00.0
Time
4:29.2
Pace
27
Calories
101
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 117 |
November 01, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 557m | 4:29.2 | 18 | 361 | 17 | 101 |
| 1:00.0 | 96m | 5:12.5 | 11 | 339 | 16 | 98 |
| 2:00.0 | 103m | 4:51.2 | 14 | 348 | 18 | 93 |
| 3:00.0 | 108m | 4:37.7 | 16 | 356 | 18 | 101 |
| 4:00.0 | 114m | 4:23.1 | 19 | 366 | 19 | 102 |
| 5:00.0 | 137m | 3:38.9 | 33 | 414 | 18 | 112 |
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Workout Graph
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