Traci Chamberlain v500m/2:00r...3 row
2,000
Meters
11:04.8
Time
2:46.2
Pace
103
Calories
160
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,622 |
| Overall Time | 19:04.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 23 |
| Stroke Count | 254 |
| Drag Factor | 117 |
November 01, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.8 | 2,000 | 2:46.2 | 76 | 562 | 23 | 160 | |
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 24 | 156 | |
| r: 2:00 | 174 | ||||||
| 5:40.9 | 1,000 | 2:50.4 | 71 | 543 | 22 | 159 | |
| r: 3:00 | 253 | ||||||
| 2:41.8 | 500 | 2:41.8 | 83 | 584 | 24 | 166 | |
| r: 3:00 | 195 | ||||||
| r622 |
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Workout Graph
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