Traci Chamberlain 5:00 row
670m
Meters
5:00.0
Time
3:43.8
Pace
32
Calories
113
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 117 |
November 02, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 21 | 113 |
| 1:00.0 | 127m | 3:56.2 | 27 | 391 | 21 | 108 |
| 2:00.0 | 130m | 3:50.7 | 28 | 398 | 20 | 109 |
| 3:00.0 | 130m | 3:50.7 | 28 | 398 | 21 | 110 |
| 4:00.0 | 140m | 3:34.2 | 36 | 422 | 21 | 118 |
| 5:00.0 | 144m | 3:28.3 | 39 | 433 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.