Traci Chamberlain v0:20/0:20r...14 row
1,671m
Meters
8:00.0
Time
2:23.6
Pace
88
Calories
170
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,893m |
| Overall Time | 19:20.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 118 |
November 02, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,671m | 2:23.6 | 118 | 706 | 28 | 170 | |
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 30 | 140 | |
| r: 0:20 | 53m | ||||||
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 28 | 159 | |
| r: 0:30 | 72m | ||||||
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 30 | 169 | |
| r: 0:40 | 84m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 28 | 172 | |
| r: 1:00 | 121m | ||||||
| 0:40.0 | 138m | 2:24.9 | 115 | 695 | 30 | 170 | |
| r: 0:40 | 81m | ||||||
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 171 | |
| r: 0:30 | 61m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 171 | |
| r: 2:00 | 161m | ||||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 160 | |
| r: 0:20 | 47m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 28 | 172 | |
| r: 0:30 | 66m | ||||||
| 0:40.0 | 142m | 2:20.8 | 125 | 731 | 29 | 181 | |
| r: 0:40 | 75m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 184 | |
| r: 1:00 | 108m | ||||||
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 29 | 179 | |
| r: 0:40 | 77m | ||||||
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 30 | 179 | |
| r: 0:30 | 57m | ||||||
| 0:20.0 | 71m | 2:20.8 | 125 | 731 | 30 | 178 | |
| r: 2:00 | 159m | ||||||
| r1,222m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.