Traci Chamberlain v0:20/0:20r...14 row
1,671
Meters
8:00.0
Time
2:23.6
Pace
88
Calories
170
Heart Rate
| Rest Distance | 1,222 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,893 |
| Overall Time | 19:20.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 231 |
| Drag Factor | 118 |
November 02, 2024 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 28 | 170 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 30 | 140 | |
| r: 0:20 | 53 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 28 | 159 | |
| r: 0:30 | 72 | ||||||
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 30 | 169 | |
| r: 0:40 | 84 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 172 | |
| r: 1:00 | 121 | ||||||
| 0:40.0 | 138 | 2:24.9 | 115 | 695 | 30 | 170 | |
| r: 0:40 | 81 | ||||||
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 28 | 171 | |
| r: 0:30 | 61 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | 171 | |
| r: 2:00 | 161 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 27 | 160 | |
| r: 0:20 | 47 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | 172 | |
| r: 0:30 | 66 | ||||||
| 0:40.0 | 142 | 2:20.8 | 125 | 731 | 29 | 181 | |
| r: 0:40 | 75 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 30 | 184 | |
| r: 1:00 | 108 | ||||||
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 29 | 179 | |
| r: 0:40 | 77 | ||||||
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 30 | 179 | |
| r: 0:30 | 57 | ||||||
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 30 | 178 | |
| r: 2:00 | 159 | ||||||
| r1,222 |
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Workout Graph
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