Traci Chamberlain 5:00 row
610
Meters
5:00.0
Time
4:05.9
Pace
30
Calories
108
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 115 |
November 05, 2024 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 20 | 108 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 19 | 110 |
| 2:00.0 | 119 | 4:12.1 | 22 | 375 | 21 | 107 |
| 3:00.0 | 123 | 4:03.9 | 24 | 383 | 21 | 105 |
| 4:00.0 | 127 | 3:56.2 | 27 | 391 | 21 | 107 |
| 5:00.0 | 127 | 3:56.2 | 27 | 391 | 20 | 111 |
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Workout Graph
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