Traci Chamberlain v700m/1:30r...4 row
2,800m
Meters
14:46.6
Time
2:38.3
Pace
147
Calories
169
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,968m |
| Overall Time | 19:16.6 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 115 |
November 05, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:46.6 | 2,800m | 2:38.3 | 88 | 603 | 27 | 169 | |
| 3:58.4 | 700m | 2:50.2 | 71 | 543 | 26 | 152 | |
| r: 1:30 | 46m | ||||||
| 3:46.8 | 700m | 2:42.0 | 82 | 583 | 27 | 165 | |
| r: 1:30 | 110m | ||||||
| 3:36.6 | 700m | 2:34.7 | 95 | 625 | 28 | 175 | |
| r: 1:30 | 12m | ||||||
| 3:24.8 | 700m | 2:26.2 | 112 | 684 | 29 | 184 | |
| r168m |
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Workout Graph
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