Traci Chamberlain 5:00 row
568
Meters
5:00.0
Time
4:24.0
Pace
28
Calories
100
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 115 |
November 06, 2024 05:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 568 | 4:24.0 | 19 | 365 | 19 | 100 |
| 1:00.0 | 105 | 4:45.7 | 15 | 351 | 19 | 91 |
| 2:00.0 | 108 | 4:37.7 | 16 | 356 | 19 | 103 |
| 3:00.0 | 114 | 4:23.1 | 19 | 366 | 20 | 101 |
| 4:00.0 | 118 | 4:14.2 | 21 | 373 | 20 | 100 |
| 5:00.0 | 123 | 4:03.9 | 24 | 383 | 21 | 105 |
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Workout Graph
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