Traci Chamberlain 5000m row
5,000
Meters
28:36.6
Time
2:51.6
Pace
255
Calories
163
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 115 |
November 06, 2024 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.6 | 5,000 | 2:51.6 | 69 | 538 | 24 | 163 |
| 5:59.8 | 1,000 | 2:59.9 | 60 | 506 | 25 | 142 |
| 5:48.2 | 2,000 | 2:54.1 | 66 | 528 | 25 | 159 |
| 5:43.9 | 3,000 | 2:51.9 | 69 | 536 | 25 | 165 |
| 5:40.5 | 4,000 | 2:50.2 | 71 | 544 | 25 | 171 |
| 5:24.2 | 5,000 | 2:42.1 | 82 | 582 | 24 | 178 |
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Workout Graph
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