Traci Chamberlain 5:00 row
600
Meters
5:00.0
Time
4:10.0
Pace
30
Calories
102
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 119 |
November 07, 2024 05:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 600 | 4:10.0 | 22 | 377 | 20 | 102 |
| 1:00.0 | 117 | 4:16.4 | 21 | 371 | 20 | 96 |
| 2:00.0 | 115 | 4:20.8 | 20 | 367 | 19 | 100 |
| 3:00.0 | 114 | 4:23.1 | 19 | 366 | 19 | 101 |
| 4:00.0 | 122 | 4:05.9 | 24 | 381 | 20 | 107 |
| 5:00.0 | 131 | 3:49.0 | 29 | 400 | 22 | 107 |
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Workout Graph
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