Traci Chamberlain v4:00/2:00r...4 row
2,795
Meters
16:00.0
Time
2:51.7
Pace
143
Calories
150
Heart Rate
| Rest Distance | 415 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 22:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 387 |
| Drag Factor | 119 |
November 07, 2024 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,795 | 2:51.7 | 69 | 537 | 24 | 150 | |
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 19 | 125 | |
| r: 2:00 | 112 | ||||||
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 24 | 146 | |
| r: 2:00 | 144 | ||||||
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 26 | 160 | |
| r: 2:00 | 159 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 28 | 169 | |
| r415 |
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Workout Graph
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