Traci Chamberlain 5:00 row
658m
Meters
5:00.0
Time
3:47.9
Pace
31
Calories
114
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 116 |
November 08, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 658m | 3:47.9 | 30 | 401 | 22 | 114 |
| 1:00.0 | 121m | 4:07.9 | 23 | 379 | 20 | 104 |
| 2:00.0 | 125m | 4:00.0 | 25 | 387 | 21 | 107 |
| 3:00.0 | 133m | 3:45.5 | 30 | 404 | 23 | 119 |
| 4:00.0 | 138m | 3:37.3 | 34 | 417 | 22 | 117 |
| 5:00.0 | 142m | 3:31.2 | 37 | 427 | 24 | 123 |
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Workout Graph
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