Traci Chamberlain v150m/1:00r...10 row
1,650m
Meters
9:45.3
Time
2:57.3
Pace
70
Calories
141
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,780m |
| Overall Time | 18:45.3 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 8 |
| Stroke Count | 86 |
| Drag Factor | 117 |
November 08, 2024 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:45.3 | 1,650m | 2:57.3 | 63 | 515 | 8 | 141 | |
| 0:51.8 | 150m | 2:52.6 | 68 | 533 | 13 | 134 | |
| r: 1:00 | 63m | ||||||
| 0:55.9 | 150m | 3:06.3 | 54 | 486 | 10 | 135 | |
| r: 1:00 | 2m | ||||||
| 0:59.4 | 150m | 3:18.0 | 45 | 455 | 9 | 138 | |
| r: 1:00 | 13m | ||||||
| 0:57.7 | 150m | 3:12.3 | 49 | 469 | 9 | 140 | |
| r: 1:00 | 12m | ||||||
| 1:02.1 | 150m | 3:27.0 | 39 | 435 | 8 | 141 | |
| r: 1:00 | 17m | ||||||
| 1:04.4 | 150m | 3:34.6 | 35 | 421 | 7 | 142 | |
| r: 1:00 | 17m | ||||||
| 1:02.2 | 150m | 3:27.3 | 39 | 435 | 8 | 144 | |
| r: 1:00 | 2m | ||||||
| 0:58.8 | 150m | 3:16.0 | 46 | 459 | 8 | 148 | |
| r: 1:00 | 2m | ||||||
| 0:56.5 | 150m | 3:08.3 | 52 | 480 | 8 | 147 | |
| r: 1:00 | 2m | ||||||
| 0:56.5 | 150m | 3:08.3 | 52 | 480 | 8 | 149 | |
| r130m |
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Workout Graph
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