Traci Chamberlain 10:00 row
1,266m
Meters
10:00.0
Time
3:56.9
Pace
62
Calories
117
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 118 |
November 12, 2024 05:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,266m | 3:56.9 | 26 | 390 | 20 | 117 |
| 2:00.0 | 214m | 4:40.3 | 16 | 354 | 16 | 109 |
| 4:00.0 | 220m | 4:32.7 | 17 | 359 | 18 | 112 |
| 6:00.0 | 245m | 4:04.8 | 24 | 382 | 20 | 113 |
| 8:00.0 | 271m | 3:41.4 | 32 | 410 | 23 | 119 |
| 10:00.0 | 317m | 3:09.2 | 52 | 477 | 25 | 133 |
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Workout Graph
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