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Traci Chamberlain v0:20/0:20r...20 row

1,394

Meters

6:40.0

Time

2:23.4

Pace

67

Calories

169

Heart Rate

Rest Distance1,062
Rest Time9:00.0
Overall Distance2,456
Overall Time15:40.0
Average Watts119
Calories Per Hour603
Stroke Rate29
Stroke Count198
Drag Factor150

November 12, 2024 05:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,394 2:23.4 119 603 29 169
0:20.0 68 2:27.0 110 540 30 139
r: 0:20 57
0:20.0 69 2:24.9 115 540 30 155
r: 0:20 48
0:20.0 67 2:29.2 105 540 30 157
r: 0:20 54
0:20.0 70 2:22.8 120 540 30 165
r: 0:20 48
0:20.0 70 2:22.8 120 540 30 167
r: 0:20 48
0:20.0 70 2:22.8 120 540 30 168
r: 0:20 49
0:20.0 72 2:18.8 131 720 30 172
r: 0:20 51
0:20.0 67 2:29.2 105 540 27 172
r: 0:20 50
0:20.0 70 2:22.8 120 540 30 174
r: 0:20 51
0:20.0 69 2:24.9 115 540 30 174
r: 3:00 163
0:20.0 63 2:38.7 88 540 27 147
r: 0:20 51
0:20.0 71 2:20.8 125 720 30 167
r: 0:20 46
0:20.0 70 2:22.8 120 540 30 173
r: 0:20 51
0:20.0 71 2:20.8 125 720 30 177
r: 0:20 49
0:20.0 69 2:24.9 115 540 30 177
r: 0:20 50
0:20.0 72 2:18.8 131 720 30 180
r: 0:20 50
0:20.0 71 2:20.8 125 720 30 180
r: 0:20 50
0:20.0 71 2:20.8 125 720 30 181
r: 0:20 48
0:20.0 70 2:22.8 120 540 30 181
r: 0:20 48
0:20.0 73 2:16.9 136 720 30 184
r1,062

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