Traci Chamberlain 5:00 row
604m
Meters
5:00.0
Time
4:08.3
Pace
29
Calories
117
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 126 |
November 13, 2024 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 604m | 4:08.3 | 23 | 378 | 20 | 117 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 19 | 109 |
| 2:00.0 | 114m | 4:23.1 | 19 | 366 | 19 | 118 |
| 3:00.0 | 122m | 4:05.9 | 24 | 381 | 21 | 121 |
| 4:00.0 | 130m | 3:50.7 | 28 | 398 | 22 | 119 |
| 5:00.0 | 129m | 3:52.5 | 28 | 395 | 21 | 120 |
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Workout Graph
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