Traci Chamberlain v3000m/0:45r...2 row
3,221m
Meters
17:29.4
Time
2:42.8
Pace
168
Calories
176
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 3,244m |
| Overall Time | 20:14.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 126 |
November 13, 2024 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:29.4 | 3,221m | 2:42.8 | 81 | 578 | 23 | 176 | |
| 16:23.5 | 3,000m | 2:43.9 | 79 | 573 | 20 | 173 | |
| r: 0:45 | 12m | ||||||
| 1:05.9 | 221m | 2:29.0 | 106 | 663 | 27 | 180 | |
| r: 2:00 | 11m | ||||||
| r23m |
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Workout Graph
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