Traci Chamberlain 5:00 row
614m
Meters
5:00.0
Time
4:04.2
Pace
30
Calories
108
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 122 |
November 14, 2024 05:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 614m | 4:04.2 | 24 | 382 | 20 | 108 |
| 1:00.0 | 117m | 4:16.4 | 21 | 371 | 19 | 106 |
| 2:00.0 | 116m | 4:18.6 | 20 | 369 | 20 | 104 |
| 3:00.0 | 120m | 4:10.0 | 22 | 377 | 20 | 109 |
| 4:00.0 | 128m | 3:54.3 | 27 | 393 | 21 | 109 |
| 5:00.0 | 134m | 3:43.8 | 31 | 407 | 22 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.