Traci Chamberlain v1200m/0:45r...12 row
7,800m
Meters
43:05.7
Time
2:45.7
Pace
400
Calories
172
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 7,941m |
| Overall Time | 51:20.7 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 25 |
| Stroke Count | 1007 |
| Drag Factor | 123 |
November 14, 2024 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:05.7 | 7,800m | 2:45.7 | 77 | 564 | 25 | 172 | |
| 6:58.1 | 1,200m | 2:54.2 | 66 | 527 | 20 | 150 | |
| r: 0:45 | 14m | ||||||
| 6:17.3 | 1,100m | 2:51.5 | 69 | 538 | 21 | 158 | |
| r: 0:45 | 13m | ||||||
| 5:40.6 | 1,000m | 2:50.3 | 71 | 543 | 22 | 162 | |
| r: 0:45 | 9m | ||||||
| 5:02.9 | 900m | 2:48.2 | 73 | 552 | 23 | 169 | |
| r: 0:45 | 15m | ||||||
| 4:24.2 | 800m | 2:45.1 | 78 | 567 | 24 | 171 | |
| r: 0:45 | 17m | ||||||
| 3:46.5 | 700m | 2:41.7 | 83 | 584 | 25 | 176 | |
| r: 0:45 | 12m | ||||||
| 3:11.6 | 600m | 2:39.6 | 86 | 595 | 26 | 179 | |
| r: 0:45 | 13m | ||||||
| 2:36.3 | 500m | 2:36.3 | 92 | 615 | 27 | 181 | |
| r: 0:45 | 17m | ||||||
| 2:04.1 | 400m | 2:35.1 | 94 | 622 | 28 | 184 | |
| r: 0:45 | 14m | ||||||
| 1:34.8 | 300m | 2:38.0 | 89 | 605 | 28 | 184 | |
| r: 0:45 | 9m | ||||||
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 29 | 183 | |
| r: 0:45 | 8m | ||||||
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 31 | 177 | |
| r141m |
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Workout Graph
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