Traci Chamberlain 5:00 row
662m
Meters
5:00.0
Time
3:46.5
Pace
30
Calories
108
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 124 |
November 15, 2024 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 22 | 108 |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 21 | 106 |
| 2:00.0 | 131m | 3:49.0 | 29 | 400 | 22 | 107 |
| 3:00.0 | 133m | 3:45.5 | 30 | 404 | 22 | 113 |
| 4:00.0 | 136m | 3:40.5 | 33 | 412 | 23 | 110 |
| 5:00.0 | 134m | 3:43.8 | 31 | 407 | 22 | 106 |
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Workout Graph
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