Traci Chamberlain v2:00/2:00r...10 row
3,632m
Meters
20:00.0
Time
2:45.1
Pace
180
Calories
152
Heart Rate
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 38:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 124 |
November 15, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,632m | 2:45.1 | 78 | 567 | 25 | 152 | |
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 26 | 144 | |
| r: 2:00 | 287m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 26 | 147 | |
| r: 2:00 | 283m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 25 | 148 | |
| r: 2:00 | 274m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 25 | 150 | |
| r: 2:00 | 288m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 25 | 151 | |
| r: 2:00 | 301m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 25 | 154 | |
| r: 2:00 | 291m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 25 | 156 | |
| r: 2:00 | 233m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 25 | 156 | |
| r: 2:00 | 286m | ||||||
| 2:00.0 | 364m | 2:44.8 | 78 | 568 | 25 | 160 | |
| r: 2:00 | 279m | ||||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 25 | 161 | |
| r2,522m |
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Workout Graph
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