Traci Chamberlain 5:00 row
638m
Meters
5:00.0
Time
3:55.1
Pace
29
Calories
109
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 392 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 123 |
November 19, 2024 05:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 638m | 3:55.1 | 27 | 392 | 18 | 109 |
| 1:00.0 | 110m | 4:32.7 | 17 | 359 | 19 | 99 |
| 2:00.0 | 127m | 3:56.2 | 27 | 391 | 19 | 110 |
| 3:00.0 | 128m | 3:54.3 | 27 | 393 | 18 | 108 |
| 4:00.0 | 135m | 3:42.2 | 32 | 409 | 19 | 114 |
| 5:00.0 | 139m | 3:35.8 | 35 | 419 | 19 | 114 |
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Workout Graph
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