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Traci Chamberlain v1:00/0:30r...19 row

3,543m

Meters

19:00.0

Time

2:40.8

Pace

176

Calories

161

Heart Rate

Rest Distance206m
Rest Time9:30.0
Overall Distance3,749m
Overall Time28:30.0
Average Watts84
Calories Per Hour589
Stroke Rate19
Stroke Count371
Drag Factor219

November 19, 2024 06:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 3,543m 2:40.8 84 589 19 161
1:00.0 192m 2:36.2 92 615 20 146
r: 0:30 11m
1:00.0 186m 2:41.2 83 587 19 147
r: 0:30 15m
1:00.0 185m 2:42.1 82 582 19 153
r: 0:30 17m
1:00.0 185m 2:42.1 82 582 19 155
r: 0:30 8m
1:00.0 185m 2:42.1 82 582 19 158
r: 0:30 7m
1:00.0 185m 2:42.1 82 582 19 159
r: 0:30 8m
1:00.0 185m 2:42.1 82 582 19 161
r: 0:30 8m
1:00.0 184m 2:43.0 81 577 19 162
r: 0:30 16m
1:00.0 184m 2:43.0 81 577 20 163
r: 0:30 14m
1:00.0 179m 2:47.5 74 555 20 162
r: 0:30 11m
1:00.0 183m 2:43.9 79 573 20 163
r: 0:30 8m
1:00.0 184m 2:43.0 81 577 20 163
r: 0:30 11m
1:00.0 184m 2:43.0 81 577 19 165
r: 0:30 6m
1:00.0 186m 2:41.2 83 587 20 165
r: 0:30 14m
1:00.0 187m 2:40.4 85 591 20 166
r: 0:30 13m
1:00.0 191m 2:37.0 90 610 20 168
r: 0:30 11m
1:00.0 192m 2:36.2 92 615 20 168
r: 0:30 11m
1:00.0 191m 2:37.0 90 610 19 169
r: 0:30 6m
1:00.0 194m 2:34.6 95 625 20 171
r: 0:30 11m
r206m

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Workout Graph

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