Traci Chamberlain 6:00 row
690m
Meters
6:00.0
Time
4:20.8
Pace
35
Calories
109
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 19 |
| Stroke Count | 117 |
| Drag Factor | 123 |
November 20, 2024 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 690m | 4:20.8 | 20 | 367 | 19 | 109 |
| 2:00.0 | 215m | 4:39.0 | 16 | 355 | 19 | 106 |
| 4:00.0 | 225m | 4:26.6 | 18 | 363 | 20 | 104 |
| 6:00.0 | 250m | 4:00.0 | 25 | 387 | 20 | 118 |
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Workout Graph
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