Traci Chamberlain 20:00 row
3,142m
Meters
20:00.0
Time
3:10.9
Pace
156
Calories
136
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 122 |
November 20, 2024 05:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,142m | 3:10.9 | 50 | 472 | 22 | 136 |
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 23 | 126 |
| 8:00.0 | 628m | 3:11.0 | 50 | 472 | 23 | 138 |
| 12:00.0 | 625m | 3:12.0 | 49 | 470 | 22 | 138 |
| 16:00.0 | 630m | 3:10.4 | 51 | 474 | 22 | 139 |
| 20:00.0 | 639m | 3:07.7 | 53 | 481 | 23 | 140 |
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Workout Graph
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