Traci Chamberlain 5:00 row
671m
Meters
5:00.0
Time
3:43.5
Pace
32
Calories
113
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 124 |
November 22, 2024 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 23 | 113 |
| 1:00.0 | 112m | 4:27.8 | 18 | 362 | 20 | 97 |
| 2:00.0 | 122m | 4:05.9 | 24 | 381 | 22 | 110 |
| 3:00.0 | 133m | 3:45.5 | 30 | 404 | 23 | 111 |
| 4:00.0 | 146m | 3:25.4 | 40 | 438 | 25 | 116 |
| 5:00.0 | 159m | 3:08.6 | 52 | 479 | 26 | 131 |
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Workout Graph
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