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Traci Chamberlain v1:15/0:30r...20 row

4,973

Meters

25:00.0

Time

2:30.8

Pace

261

Calories

170

Heart Rate

Rest Distance268
Rest Time9:30.0
Overall Distance5,241
Overall Time34:30.0
Average Watts102
Calories Per Hour651
Stroke Rate28
Stroke Count711
Drag Factor125

November 22, 2024 06:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.0 4,973 2:30.8 102 651 28 170
1:15.0 236 2:38.8 87 600 28 146
r: 0:30 15
1:15.0 237 2:38.2 88 604 28 152
r: 0:30 15
1:15.0 238 2:37.5 89 607 28 153
r: 0:30 16
1:15.0 240 2:36.2 92 615 28 159
r: 0:30 16
1:15.0 241 2:35.6 93 619 29 161
r: 0:30 14
1:15.0 243 2:34.3 95 627 29 164
r: 0:30 13
1:15.0 244 2:33.6 96 631 28 166
r: 0:30 15
1:15.0 246 2:32.4 99 640 28 168
r: 0:30 16
1:15.0 247 2:31.8 100 644 29 169
r: 0:30 12
1:15.0 249 2:30.6 102 652 29 173
r: 0:30 14
1:15.0 251 2:29.4 105 661 28 174
r: 0:30 17
1:15.0 251 2:29.4 105 661 28 174
r: 0:30 16
1:15.0 252 2:28.8 106 665 29 178
r: 0:30 13
1:15.0 253 2:28.2 107 669 29 178
r: 0:30 13
1:15.0 255 2:27.0 110 678 29 180
r: 0:30 13
1:15.0 255 2:27.0 110 678 29 180
r: 0:30 18
1:15.0 255 2:27.0 110 678 29 182
r: 0:30 15
1:15.0 258 2:25.3 114 692 29 183
r: 0:30 12
1:15.0 260 2:24.2 117 701 28 185
r: 0:30 5
1:15.0 261 2:23.6 118 706 29 186
r268

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