Traci Chamberlain 5:00 row
623m
Meters
5:00.0
Time
4:00.7
Pace
30
Calories
112
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 124 |
November 26, 2024 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 623m | 4:00.7 | 25 | 386 | 18 | 112 |
| 1:00.0 | 99m | 5:03.0 | 13 | 343 | 18 | 102 |
| 2:00.0 | 103m | 4:51.2 | 14 | 348 | 18 | 104 |
| 3:00.0 | 122m | 4:05.9 | 24 | 381 | 19 | 111 |
| 4:00.0 | 145m | 3:26.8 | 40 | 436 | 19 | 120 |
| 5:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 123 |
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Workout Graph
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